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Master of Public Health, American Board of Anti-Aging Medicine

Holistic Medicine and Acupuncture
9 Professional Circle, Suite 212, Colts Neck, NJ 07722
(732) 780-1155 | ask@holisticmdwendy.com


Calm Time



This formula is designed to support the neurotransmitters
dopamine and serotonin, with the potential to improve problems
with sleep and anxiety.*
Neurotransmitters are natural messengers in the nervous system
that send signals from one nerve cell across a synapse to another
nerve cell or target organ. Serotonin plays a role in sleep, mood,
intestinal function, pain control, and inammation. Dopamine
plays a role in cognitive function, memory, learning, and pleasure.
In our bodies, dopamine is released as a result of rewarding
experiences. Certain nutrients and amino acids may help to
balance levels of neurotransmitters by providing co-factors that
assist in the body’s ability to manufacture neurotransmitters.*
About the Ingredients
Gamma aminobutyric acid (GABA) - is a naturally occurring
amino acid that works as a neurotransmitter in your brain.
Neurotransmitters function as chemical messengers. GABA is
considered an inhibitory neurotransmitter because it blocks, or
inhibits, certain brain signals and decreases activity in your
nervous system. When GABA attaches to a protein in your brain
known as a GABA receptor, it produces a calming eect. This can
help with feelings of anxiety, stress, and fear. It may also help to
prevent seizures. As a result of these properties, GABA has also
become a popular supplement in recent years. This is partly
because it isn’t available from many food sources.
L-Taurine - is an essential amino acid and a GABA-receptor
agonist, meaning it produces a GABA-like eect in the body. GABA
is a sedating, inhibitory neurotransmitter. In animal studies,
application of taurine with GABA, or taurine with glycine produced
stronger eects than taking either glycine or GABA alone.(iv)
Taurine is used to enhance sleep quality.(v)
L-Glycine - is a non-essential amino acid. It has been used to
protect brain cells after ischemic stroke. Glycine is also thought to
promote a sense of well-being and reduce anxiety. Research has
shown that glycine can subjectively and objectively improve sleep
quality.(vi) In a study where people’s sleep was restricted, glycine
also reduced daytime sleepiness.(vii)
Vitamin B-5 (as d-calcium pantothenate) - is a water-soluble B
vitamin with numerous biological roles. Vitamin B-5 is used by the
body to manufacture, among other things, coenzyme A which is
an important compound for energy metabolism and the
production of fatty acids, cholesterol, and the neurotransmitter
acetylcholine. D-Calcium pantothenate the preferred,
metabolically active form of B-5 used in higher quality nutritional
Vitamin B-6 (Pyridoxal 5-phosphate) - is a water-soluble B
vitamin that performs many functions in the body, including as a
co-factor in several reactions of amino acid metabolism.
Specically, B-6 – dependent enzymes assist in the biosynthesis of

Distributed by
Wendy Huang, MD, MPH, DABMA
9 Professional Circle, Suite 212
Colts Neck, NJ 07722
the important neurotransmitters GABA, dopamine, serotonin,
epinephrine, and norepinephrine. Pyridoxal 5-phosphate is the
preferred, metabolically active form of B-6 used in higher quality
nutritional supplements.
Suntheanine® (L-Theanine) - stimulates activity in the brain known
as alpha waves, which are associated with a relaxed but alert mental
state. Human clinical trials have shown Suntheanine® to promote an
alert state of relaxation without drowsiness, as indicated by an
increase in Alpha brain waves, and a decrease in Beta brain waves.
Suntheanine® is protected by over 40 U.S. and international patents
for its various physiological ecacies and L-isomer specic production

Serving Size: 2 Capsules
Servings Per Container: 30
Vitamin B6 10 mg
(as Pyridoxal-5-Phosphate)
Pantothenic Acid 10 mg
(as Calcium-D-Pantothenate)
Gamma Amino Butyric Acid (GABA) 500 mg
Glycine 500 mg
Taurine 250 mg
L-Theanine (as Suntheanine®) 100 mg
Other Ingredients: Hypromellose (Capsule), Rice Flour, Vegetable
Suggested Use: As a dietary supplement, take 2 capsules 1-2 times
daily, or as directed by your healthcare practitioner.
Warning: If pregnant or nursing, consult your healthcare practitioner
before taking this product.

Suntheanine® is a registered trademark material of Taiyo International.

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